I NEED TO KICK IT UP A NOTCH

Here I am having a wonderful dinner with my husband and my in-laws. I think that I am looking great. O.K. I know, John is covering me so you can't really see me.

Here I am with no one covering me. I am even having problems sitting in booths at restaurants. I do think that that's saying something. DO SOMETHING ABOUT IT!!!!



It doesn't help that my in-law are small people.

I need to kick it up a notch. I do need to get an exercise program into my routine. I have so many excuses. The main excuse is that I need new walking shoes. The shoes that I have are 10 years old and they really don't fit. Well Suzanne, BUY NEW SHOES. No more excuses.

HAWAII HERE I COME

Last October, 2008. John and I were able to go to Hawaii. We had a wonderful time, but I was 50 pound and more to much. We are going to Hawaii again this October. We will be staying at the Pink Hotel, very posh, and I want to be able to look better, look healthier, look sexier and to be able to be more physical. I am on my way to being all this.

My mantra is to become more healthy, my wellness is my number one goal and I like myself. Everyone out there, have a good day so will I.

Part II-ANTI AGING JOURNEY

So I need to finish my trip to the pharmacist. Well I went to see a registered pharmacist who is a MS Candidate for American Academy of Anti-Aging and Functional Medicine. What a impressive title. On April 10, 2009, I had an hour with her as a New Patient Comprehensive consultation ($100). She ask that I take a saliva test to see what my hormone levels are at. Of course this was not covered with my insurance ($250).

It would also be good for me to read the book, HRT: The Answers ($20.00)

Now she recommended Alpha Z for women vitamin ($23), Vitamin D ($13), CholeRx ($20), CoQmac CF ($60), and Progensa20 ($40) and the grandmother of all Omega 3 ($60, not shown in picture). The Sam's version of Omega 3 would not do.



With my pockets empty, I walked out of this Pharmacy with the promise that I will be healthier, sexier, happier and wiser but not wealthier.

So my journey to wellness is on going. I am now taking more pills then I have ever have. I am believing that this is a journey in the right direction. I did read the book and the promises are big.

Now my next step is to get into a exercise program. This will be my next post.